Training Overview
In many ways, we have internalized the belief that our value and worth are tied directly to our productivity and what we can do for others. To combat the association of self-care with privilege, we must be intentional in our practice as we journey toward wellness. This course helps participants understand the distinctions between chronic and acute stress and burnout, identify contributing symptoms, and recognize the impact of stress on overall wellness. We will navigate through the seven domains of self-care and create a manageable plan to increase wellness and prevent burnout in the workplace to foster a healthy work-life balance.
Learning Objectives
- Distinguish the key differences between stress and burnout
- Understand the impact of stress on wellness
- Explore the seven domains of self-care
- Develop a personalized wellness plan
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