Training Overview
The holiday season can be a particularly difficult time for individuals who have experienced abuse, violence, or trauma. Family gatherings and social expectations can bring up painful memories, create emotional stress, or feel unsafe. This session will explore the unique challenges survivors may face during the holidays and offer practical strategies for self-care, boundary setting, and emotional regulation. Participants will learn ways to honor their own needs, create supportive plans, and approach the season with greater intention and compassion for themselves.
Learning Objectives
- Identify common holiday-related stressors and triggers that may impact individuals with histories of abuse, violence, or trauma.
- Develop personalized self-care and coping strategies to maintain emotional well-being during the holiday season.
- Practice setting healthy boundaries and creating supportive environments that promote safety and self-compassion.