Training Overview
This wellness workshop explores grounding somatic and breathing techniques that anyone can do in their workspace or throughout their workday. We will explore common points of stress in our bodies and ways to mindfully address and prevent stress; participants will walk away with mind/body tools that they can incorporate in their daily lives. This interactive workshop will focus on experiential learning in a conversational setting that allows participants to ask questions and customize their learning experience.
About the Trainer
Julie Marie Muskat – Deeper Water Arts & Mind/Body Center
Deeper Water Arts is founded by Julie Marie Muskat, a dancer, choreographer, teacher, and musician. It is her passion to help people incorporate creativity & wellness into their daily lives, finding inspiration toward the balance of the movement of the body and the stillness of the soul.
This webinar is free for all to attend. The webinar will be recorded and the recording will be made available exclusively for MAC members.
Register Through MAC