Training Overview
This session invites participants to pause and reconnect with their inner wisdom through the practice of Sankalpa, a Sanskrit word meaning “deep intention” or “resolve.” Drawing from yoga philosophy and mind-body medicine, we’ll explore how clarifying what matters most can guide sustainable action and resilience in demanding work.
Participants will be guided through a short Wise Guide meditation to access intuition, reflect on the four core desires of the soul: purpose (dharma), prosperity (artha), joy (kama), and liberation (moksha) — and create a Sankalpa: a clear, present-tense intention to guide the next six months.
They’ll leave with a personalized intention, simple grounding practices to return to it daily, and a renewed connection to the deeper “why” that sustains their work over time.
This workshop will be recorded, the recording will be made available exclusively for MAC members.
About the Trainer
Rochelle Younan-Montgomery
As the Founder and CEO of The Reset, Rochelle now leads with a bold vision: that leadership rooted in mindfulness, equity, and nervous system regulation can be a force for healing and systemic change. Her approach is both strategic and deeply embodied—drawing from her training as a trauma-informed yoga instructor, Certified Intercultural Development Inventory® (IDI®) practitioner, racial justice facilitator, and somatic abolitionist.
She’s also a published author, a mother of two, and a fierce believer in collective care. Rochelle’s work is about more than workplace performance—it’s about helping leaders return to themselves, so they can lead with courage, rest, and integrity.
Register Through MAC